Saturday, 18 November 2017

Overnight oats in a jar

Hi everyone!
Happy Saturday! As it's weekend yet, I decided that it is the perfect time to share another recipe for healthy breakfast. In the last couple of weeks I was struggling with breakfast ideas. What do I do when I need ideas? Pinterest obviously! So I found this overnight oats recipe and decided to try it. It went really well so I thought I'll share that with you guys! I've got 3 different ways to serve your oats- Blueberry lemon, Banana nut and Pina Colada.
To prepare your oatmeal you will need: (one portion)
1/3 cup rolled oats
1 table spoon chia seeds
1/4 cup Greek yogurt
1/4-1/2 cup dairy milk (almond, soy, hemp or rice work too)

  1. Combine all of the ingredients in a mason jar.
  2. Add less milk or more milk based on how thick you prefer you oatmeal.
  3. Shake well and refrigerate overnight.
Now it's time to start adding the toppings. Choose one of the options bellow (or create one yourself) and decorate it in any way you like.
Pina Colada
1 tablespoon honey
1 tablespoon coconut
1 tablespoon almonds
1/4 cut pineapple
Blueberry lemon
1 tablespoon blueberry jam
1 teaspoon lemon rind
1/4 teaspoon vanilla extract
1/4 cup blueberry
Banana nut
1 tablespoon honey
1 tablespoon natural nut butter
2 tablespoons walnuts
1/2 sliced banana
Enjoy your breakfast!
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